Acute back pain

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Acute Back Pain

 

Acute back pain is defined as a pain lasting 3-6 months or a pain that’s directly related to tissue damage.

This type of pain occur when you for example touch a hot surface to pricking your finger, the pain generators can be identified in this situation and remedied.

The longer a pain continues the more the chance of developing chronic back problems. Acute pain can be treated successfully as the condition is due to a diagnosable and treatable problem; if no pain generator can be identified it is usually considered to be chronic back pain.

Long term acute back pain can set up a pathway in the nervous system that continues to send pain signals even though any original tissue damage has long disappeared, this happens when the nervous system itself misfires and creates the pain this is called Neuropathic pain.

Different people will experience pain differently and the effectiveness of a particular treatment depends on the person, not all patients with similar conditions develop chronic pain and a condition that relatively seems minor can lead to severe chronic pain.

Acute pain can result from trauma caused by a sports injury; work done around the house or in the garden.


A sudden jolt such as a car accident or other stress on the spinal bones and tissues. Symptoms may range from muscle aches to shooting or stabbing pain, limited flexibility and a range of motion, or an inability to stand straight.

What to do when you have an episode of back pain


• Do not rest unless you have to and then do so for 2 to 3 days maximum. Rest is not a treatment for lower back pain and can lead to stiffness, weakness.

• Normal activities should be continued but give yourself smaller goals and resting from time to time.

• Pace your activities - do normal daily activities but cut them up into small blocks of time so that you can easily manage.

• Medication should be taken in fixed doses at fixed times, and not when you feel like it or when the pain gets too bad. Drugs that are used need to be discussed with your doctor.

• Recognise negative beliefs and deal with them. Look upon the episode as a relapse, not a disaster.

• Spine manipulation can be useful to provide short-term improvement in pain and abilities.

• Use relaxation techniques like soothing bath or a massage.

• Do not expect to be completely pain free before resuming normal activities

• You should have returned to normal activities and work by six weeks after the start of your episode. If not you may need to join an exercise programme under supervision or at the gym to prevent long term problems.

•Use a back support to provide compression, heat and reduce pain.

 

Recommended Products for Acute Lower Back Pain

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Vertebrace

Vertebrace spinal supports are used to support the lumbar vertebrae and the muscles of the lower back.

It provides firm, comfortable support to help relieve back pain. Vertebrace is made from a strong, elastic, woven material with built-in stiffeners. Vertebrace spinal supports provide firm, comfortable support for the lower back.

Reinforced panels in the lumbar region provide additional local support.


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Knee Pillow

Relieve your lower back pain, hip and leg pains by keeping your knees comfortably apart and ensuring your legs are in natural alignment with your pelvis when sleeping on your side.

View the Knee Pillow

 

Lower Back Pain Lumbar Roll

The Lower Back Pain Lumbar Roll offers strong lower back support with the added benefit of being able to vary its size. Lumbar rolls are a firm favourite with physiotherapists. The Lower Back Pain Lumbar Roll comes complete with an adjustable fixing strap.

View the Lower Back Pain Lumbar Roll


 



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