Occupations that involve a
lot of lifting and turning can often cause people to have
slipped disk problems were the disk between the bones bulges
and presses on the nerves. The best position for relief when
your back is hurt is lying down on your back on the floor
with pillows under your knees.
The following steps can be
used to prevent back strain at work
• Don't lift by bending over. Lift an object by bending
your hips and knees and then squatting to pick up the object.
Keep your back straight and hold the object close to your
body. Avoid twisting your body while lifting.
• Push rather than pull when you must move heavy objects.
• If you must sit at your desk or at the wheel of a
car or truck for long hours, break up the time with stops
to stretch.
• Wear flat shoes or shoes with low heels (1 inch or
lower).
• Exercise regularly. An inactive lifestyle contributes
to lower back pain.
What's the best way to sit?
Many people spend most of
their working lives sitting in a desk or computer chair. When
at work however there are a few methods that can be applied
to reduce the risk of back strains these include:
• Sit in chairs with
straight backs or low-back support. Keep your knees a little
higher than your hips. Adjust the seat or use a low stool
to prop your feet on. Turn by moving your whole body rather
than by twisting at your waist.
• When driving, sit
straight and move the seat forward. This helps you not lean
forward to reach the controls. You may want to put a small
pillow or rolled towel behind your lower back if you must
drive or sit for a long time.
• If you must stand
for long periods, rest 1 foot on a low stool to relieve pressure
on your lower back. Every 5 to 15 minutes, switch the foot
you're resting on the stool. Maintain good posture: Keep your
ears, shoulders and hips in a straight line, with your head
up and your stomach pulled in.
The best way to sleep is on
your side with your knees bent. You may put a pillow under
your head to support your neck. You may also put a pillow
between your knees.
If you sleep on your back, put pillows under your knees and
a small pillow under your lower back. Don't sleep on your
stomach unless you put a pillow under your hips.
Use a firm mattress. If your mattress is too soft, use a board
of 1/2-inch plywood under the mattress to add support
Back
Pain Products for Work
View
products that can be used in the car or in the office to stop
back pain
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